For fitness and weight loss
is a ketogenic diet
The Ketogenic DietSimply put the keto diet is a high fat, low carb diet based around the
concept of ketosis.
Benefits of theKeto Diet - boosts your endurance and decreases appetite.
- allows you to reduce cravings for sugary and sweet foods.- controls you blood sugar level.
- boosts your energy level.- controls hunger.- experience an increase in mental alertness.
- A clear mental and physical well being.- excellent for bodybuilding.
- body fat reduction in men and women.
- helps you get lean and/or lose body fat without losing muscle mass.
- produces plenty of reliable ketone releasing agents to detoxify your kidneys and liver.
- increases energy levels.- helps maintain your lean body mass level.
- increases your ability to burn fat with increased strength and interval training.
- healthy heart and brain.
- prevents your blood pressure from rising too high.
- improves your mood.- increases bone density, especially for women age 50 or younger.
- slows down the aging process. Side Effects of theKeto Diet
- Some people report mild skin and respiratory allergies.
- Some people have consulted doctors after using the diet for a prolonged period of time.
- Since keto is an extreme high fat diet some people may experience loss of appetite, depression and irritability.
So my advice to you is if you are looking to lose body fat, and cleanse your body, and become all healthy then theKeto Dietis worth considering - otherwise you might consider another diet choice.
The body goes into a state known as ketosis where the fat that is eaten no longer have the same amount of calories than they did previously which will eventually change into the body burning excess fat. The higher fat and protein in the diet causes an increase in insulin which stops the fat from being burned and turned into energy.
This is what is known as lipolysis, where the fat in the body is burned to be used as energy. When the insulin levels are less than the glucagon levels which are secreted from the pancreas it is known as glucagonensis. When these levels are high fat is used for energy in the body.
Unfortunately this diet causes an imbalance in the hormone levels and can actually lead to health problems. The keto diet only has effects on the hormones that regulate fat regulation which are very different than the hormonal changes that happens to the other diets. The hormone that is decreased is the leptin hormone which controls how much fat the body uses or stores.
It is also decreased by the growing hormone called Glucagon which is caused by the cessation of sugary and fatty foods, and growth hormone by working out. However it is not just the hormonal changes that happen to the body when the diet is started.
There are a number of negative effects that also happen such as bad breath, constipation, and bad breath that comes from the protein free macronutrient diet that is the basis of the diet. Other side effects from a keto diet include fatigue, bad mood, bad sleep, and a lack of energy.
There is also a lack of vitamins, minerals and nutrients in the body which can lead to health problems for the long term. Is the keto diet right for you? There are a number of keto diets on the market. This article deals with the disadvantages of the keto diet and a healthy alternative to curb the diet.
The goal of any diet or weight loss plan is to cause the body to burn fat. When you cause the body to burn fat instead of glucose it is burning more fat than glucose. The lack of glucose can lead to Ketosis which is the state where your body is burning fat instead of glucose.
In this state the keto diet can be very useful. It is unhealthy to use a diet that deteriorates your body to a state into which you are going into starvation mode. This may cause the body to start using muscle tissue instead of fat, and it does not create a healthy body.
If you want healthy weight loss you must strive to avoid the keto diet. Health professionals and physicians are greatly opposed to the use of the diet for losing weight.
Weight Loss
Ketosis occurs when insulin levels fall below sufficient levels to allow glucose calories to be used as fuel in the brain and body. There are basically two different disagrees on thes reminis Tale of the keto diet, its benefits and its side effects.Benefits of theKeto Diet - boosts your endurance and decreases appetite.
- allows you to reduce cravings for sugary and sweet foods.- controls you blood sugar level.
- boosts your energy level.- controls hunger.- experience an increase in mental alertness.
- A clear mental and physical well being.- excellent for bodybuilding.
- body fat reduction in men and women.
- helps you get lean and/or lose body fat without losing muscle mass.
- produces plenty of reliable ketone releasing agents to detoxify your kidneys and liver.
- increases energy levels.- helps maintain your lean body mass level.
- increases your ability to burn fat with increased strength and interval training.
- healthy heart and brain.
- prevents your blood pressure from rising too high.
- improves your mood.- increases bone density, especially for women age 50 or younger.
- slows down the aging process. Side Effects of theKeto Diet
- Some people report mild skin and respiratory allergies.
- Some people have consulted doctors after using the diet for a prolonged period of time.
- Since keto is an extreme high fat diet some people may experience loss of appetite, depression and irritability.
So my advice to you is if you are looking to lose body fat, and cleanse your body, and become all healthy then theKeto Dietis worth considering - otherwise you might consider another diet choice.
Commonly Referred
The calorie shifting diet or more commonly referred to as the ketosis diet was started back in 2004 by Dr. Attendee Peter D'Adamo and is a controversial diet method. It is a reduction in calorie intake that is created by increasing the consumption of fat.The body goes into a state known as ketosis where the fat that is eaten no longer have the same amount of calories than they did previously which will eventually change into the body burning excess fat. The higher fat and protein in the diet causes an increase in insulin which stops the fat from being burned and turned into energy.
This is what is known as lipolysis, where the fat in the body is burned to be used as energy. When the insulin levels are less than the glucagon levels which are secreted from the pancreas it is known as glucagonensis. When these levels are high fat is used for energy in the body.
Unfortunately this diet causes an imbalance in the hormone levels and can actually lead to health problems. The keto diet only has effects on the hormones that regulate fat regulation which are very different than the hormonal changes that happens to the other diets. The hormone that is decreased is the leptin hormone which controls how much fat the body uses or stores.
It is also decreased by the growing hormone called Glucagon which is caused by the cessation of sugary and fatty foods, and growth hormone by working out. However it is not just the hormonal changes that happen to the body when the diet is started.
There are a number of negative effects that also happen such as bad breath, constipation, and bad breath that comes from the protein free macronutrient diet that is the basis of the diet. Other side effects from a keto diet include fatigue, bad mood, bad sleep, and a lack of energy.
There is also a lack of vitamins, minerals and nutrients in the body which can lead to health problems for the long term. Is the keto diet right for you? There are a number of keto diets on the market. This article deals with the disadvantages of the keto diet and a healthy alternative to curb the diet.
The goal of any diet or weight loss plan is to cause the body to burn fat. When you cause the body to burn fat instead of glucose it is burning more fat than glucose. The lack of glucose can lead to Ketosis which is the state where your body is burning fat instead of glucose.
In this state the keto diet can be very useful. It is unhealthy to use a diet that deteriorates your body to a state into which you are going into starvation mode. This may cause the body to start using muscle tissue instead of fat, and it does not create a healthy body.
If you want healthy weight loss you must strive to avoid the keto diet. Health professionals and physicians are greatly opposed to the use of the diet for losing weight.
Finally
They do not recommend the diet because the lack of calories from carbohydrates can cause serious damage to the body. They recommend a healthy alternative to weight loss that does not cause serious damage to the body or side effects. EAT to LOSE weight, not STARVE yourself.
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